Tag mental health

How can I detox from social media?

How can I detox from social media

Social media has become part of everyday life, but constant notifications, endless scrolling, and comparison culture can take a toll on mental wellbeing. If you’re feeling overwhelmed, distracted, or emotionally drained, you’re not alone. What is a social media detox?…

How to use quiet mode on Instagram

How to use quiet mode on Instagram

Quiet mode allows you to zone out of the chaos that social media often can be and pause any notifications for a while. It’s easy enough to turn on or off, but not everyone seems to know about it. Instagram…

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